Easiest Way to Prepare Quick Chicken and cheese taquitos

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The ingredients needed to make Chicken and cheese taquitos:

1. Make ready 4 (8 inch) flour tortillas
2. Prepare I jar queso cheese dip
3. Take Cooked chicken, cubed or shredded
4. Prepare 1/4 lb smoked Gouda, shredded
5. Prepare Cooking spray

Ditch the deep-fryer and forget the freezer aisle in favor of this fast, fresh and family favorite recipe for Baked Chicken and Cheese Taquitos. Satisfy your cravings for a crunchy, bold and protein-packed appetizer or snack with our Chicken & Cheese Taquitos. Ready in just minutes, these frozen taquitos include flavorful chicken, Monterey Jack cheese, and authentic Mexican spices in a crispy. Combine the chicken and cheese in a bowl; stir in the hot pepper sauce.

Steps to make Chicken and cheese taquitos:

1. Soften tortillas in the micro for about 30 seconds. Down the center of your tortilla, spoon and spread some dip. Add a line of chicken and top with shredded Gouda. Take one end of the tortilla over your filling and pull it in snug towards you, roll it up. Spray both sides with cooking spray and lay it in your air fryer.
2. Do the rest the same way. If you have any shredded cheese left, sprinkle over top of your taquitos. Cook for 5 minutes on 335 degrees. Flip them halfway through, respray that side, and continue cooking. We dipped in sour cream. NOW it’s a fiesta!!

Ready in just minutes, these frozen taquitos include flavorful chicken, Monterey Jack cheese, and authentic Mexican spices in a crispy. Combine the chicken and cheese in a bowl; stir in the hot pepper sauce. This Chicken Taquito recipe is one of the all-time most popular recipes on Our Best Bites. The story behind it is interesting, too. It melts together with the shredded jack cheese to make an awesome creamy texture that coats the chicken.

Foods That Can Make Your Mood Better

Most of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are excellent for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can actually make you feel awful! These grains can improve your mood since it’s easy for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly good for your mood. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that green tea can help you be happier as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these suggestions instead!