Easiest Way to Make Speedy Chicken Minestrone Soup

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The ingredients needed to make Chicken Minestrone Soup:

1. Make ready Step one
2. Make ready 4 tablespoons oil
3. Make ready 1/2 each chopped onion
4. Prepare 6 cloves garlic, minced
5. Make ready 2 stalks chopped celery
6. Make ready 1 each chopped carrots
7. Make ready Step two
8. Take 1/2 dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced
9. Make ready 1/2 habanero pepper finely chopped (optional… we like it spicy:)
10. Take 1/4 red bell pepper-small dice
11. Get 1/4 yellow bell pepper small dice
12. Make ready 4 ounces diced cooked chicken
13. Make ready 2 tablespoon tomato paste
14. Take 1 each potato -small diced
15. Get 2 quarts chicken broth (stock)
16. Get 2 tablespoons parsley
17. Prepare 1 1/2 teaspoon salt
18. Prepare 1/2 teaspoon black pepper
19. Get Pinch thyme
20. Get 1/4 teaspoon oregano
21. Take 1/2 teaspoon dry basil
22. Take Step three
23. Make ready 1 cup elbow macaroni
24. Make ready 1 can (14 ouces +/-) white kidney beans
25. Take 1 cup broccoli florets
26. Prepare 1/2 cup small cauliflower florets
27. Prepare 3-4 asparagus stalks cut thinly on a bias
28. Get 1 scallion cut on a bias –added as 2 minutes before the soup is done

Steps to make Chicken Minestrone Soup:

1. In a large pot over medium heat. Add onion, celery, garlic and carrots; sauté for 4 minutes.
2. Add tomatoes, peppers, diced chicken, tomato paste, potato, chicken broth, parsley, salt, pepper, thyme, oregano and basil to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 15 minutes until vegetables are barely tender.
3. Add the macaroni,white kidney beans broccoli, cauliflower and asparagus and simmer for 15 minutes more. Adjust as needed seasoning.
4. Add the scallions 2 minutes before the soup is done.

Learn How to Improve Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. You need to make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

If you want to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew green tea could help you feel better. Now you know that green tea can improve your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!