Recipe of Any-night-of-the-week Cheesy White Chili Batch 3

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The ingredients needed to make Cheesy White Chili Batch 3:

1. Take Chicken
2. Prepare 2-1/2 pounds chicken breast boneless and skinless
3. Get 1 cup sliced celery
4. Prepare 1 tablespoons peanut oil
5. Prepare 1 medium onion diced
6. Take Spices
7. Get 1/2 teaspoon white ground pepper
8. Get 1-1/2 teaspoon granulated garlic powder
9. Make ready 1 teaspoon kosher salt more if desired
10. Get 3 teaspoon ground cumin
11. Prepare Cream thickener
12. Get 1 cup sour cream
13. Prepare 1 cup cream cheese
14. Prepare 1 cup chicken broth
15. Get 1 cup heavy whipping cream
16. Prepare Optional
17. Get 15 ounces canned great northern beans
18. Prepare 15 ounces canned cannellini beans
19. Get 15 ounces canned navy beans
20. Get As needed diced jalapeno peppers
21. Take 2 cups white shredded cheddar or mozzarella cheese or both

Instructions to make Cheesy White Chili Batch 3:

1. Cube the chicken into small pieces. Slice the celery thinly, dice the onion. Heat the oil in a pot. You will only need one pot. Cube the cream cheese and get to room temperature.
2. In the pot with the hot oil, sauté the chicken, celery, onion, salt, pepper, and garlic powder in oil until chicken is no longer pink. Add the beans, optional, broth, chiles, optional, and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
3. Stir the sour cream, cream cheese, and cream into the chili. Let it get hot. Serve with cheeses. Serve I hope you enjoy!!!

Turn to Food to Elevate Your Mood

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. It’s easy to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you are aware that green tea can help raise your mood also!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!