Steps to Make Quick Citrus Chicken Burrito

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The ingredients needed to make Citrus Chicken Burrito:

1. Take 1 1/2 lbs. Chicken Breasts, boneless/skinless
2. Make ready 1 Tbs. Lime Zest
3. Take 1 Lime, juiced
4. Get 1 Tbs. Orange Zest
5. Make ready 1 Orange, juiced
6. Make ready 1/4 C. Honey
7. Prepare 1 Jalapeño, deseeded & minced
8. Get 1/3 C. Onion, minced
9. Get 1 tsp. Garlic, minced
10. Take Salt / Pepper
11. Prepare 2 Tbs. Water
12. Prepare 1 tsp. Cornstarch
13. Get 6 Tortillas
14. Make ready 1 1/2 C. Canned Cannellini Beans, rinsed
15. Get 1 1/2 C. Tomato, diced
16. Get 1 1/2 C. Shredded Mozzarella Cheese

Steps to make Citrus Chicken Burrito:

1. Trim any visible fat from the chicken. Place the chicken in the slow cooker. Sprinkle some salt and pepper on top of the chicken.
2. In a small bowl, mix together lime zest, lime juice, orange zest, orange juice, honey, jalapeño, onion & garlic. Then pour this mixture over the chicken.
3. Cover and cook on low for 5 hours. While chicken is in slow cooker, shred chicken. In a small dish, mix together water and cornstarch. Then add cornstarch slurry to the chicken in the slow cooker. Mix well.
4. Cover and cook on low for another hour. When done, lay out 6 tortillas. On each put ¼ C. beans, then divide the chicken among each tortilla. On top of chicken, top each with ¼ C. tomato and then ¼ C. cheese. Roll up and enjoy!!

Try Using Food to Improve Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at beating back depression. You must make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer too, helping you feel better. It’s easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood too!

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!