Step-by-Step Guide to Prepare Speedy Sausage Cannellini Pasta Stir Fry

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The ingredients needed to make Sausage Cannellini Pasta Stir Fry:

1. Take 1 tbsp olive oil
2. Get 1 tbsp butter
3. Make ready 4 cloves garlic
4. Make ready 1 link spicy Italian sausage
5. Take 1 link sweet Italian sausage
6. Make ready 8 oz pasta shells
7. Make ready 16 oz grape cherry tomatoes (heirloom, yum)
8. Take to taste red pepper flakes
9. Make ready 1/2 tsp salt
10. Prepare 1/2 tsp dried basil
11. Prepare 1 (15 oz) can cannellini beans
12. Get 6 oz baby spinach
13. Prepare 3 oz grated or shredded parmesan

Steps to make Sausage Cannellini Pasta Stir Fry:

1. Bring water to a boil and cook pasta according to directions on package. Drain.
2. Sauté the olive oil, butter, and garlic for a minute or two in a large pan or wok. Keep the heat on medium so that the garlic does not burn.
3. Open the sausage links and add the meat. Cook until almost completely browned, chopping up with your mixing spoon or spatula as you go.
4. Add tomatoes, salt, pepper, and basil. Sauté the tomatoes until the skins burst and they just begin to break down.
5. Add the spinach and sauté and about half-wilted (note that you may need to do this in two batches).
6. Drain and rinse the cannellini beans.
7. Add the beans and pasta to the pan and stir until everything is heated through. Toss with the Parmesan cheese and serve!

Information on How to Elevate Your Mood with Food

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You must see to it, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb source of protein.

If you want to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is actually great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you feel so much healthier. And now you are aware that green tea can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!