How to Make Super Quick Homemade Beans and Franks

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The ingredients needed to make Beans and Franks:

1. Make ready 12 oz hot dogs
2. Prepare 4 cups cooked cannellini beans
3. Get 1 slice bacon, diced
4. Make ready 1/2 cup diced onion
5. Take 1 stalk celery diced
6. Prepare 1/4 cup molasses
7. Prepare 1/4 cup brown sugar
8. Make ready 1/4 cup ketchup
9. Take 1 1/2 Tbsp Dijon mustard
10. Take 1 Tbsp Worcestershire sauce
11. Take 1/2 tsp cider vinegar
12. Take 1/2 tsp dry mustard
13. Get 1/8 tsp garlic powder
14. Make ready 1/8 tsp black pepper

Beans and Franks Rachael updates the ole' beans and franks standby with tricks to make the grownups love it, too! How to cook Franks & Beans Open each can of beans and pour off all the standing liquid in the top of the can. Discard liquid and add beans to a pan. Add ketchup, barbeque sauce, brown sugar, mustard, worcestershire sauce, liquid smoke, garlic and pepper and gently stir to combine.

Steps to make Beans and Franks:

1. Add bacon to pan over medium heat. Once fat renders, add onion and celery and cook until vegetables are soft. Transfer to baking dish.
2. Add sliced hot dogs to pan and brown. (I used Hebrew National beef hot dogs) Transfer to baking dish.
3. Add beans (I used Bush's canned beans, drained and rinsed) and remaining ingredients to baking dish with hot dogs and vegetables. Add about 1 cup water. Mix well.
4. Bake uncovered at 300° about an hour. This long low cooking time allows the flavors to blend and sauce to thicken.

Discard liquid and add beans to a pan. Add ketchup, barbeque sauce, brown sugar, mustard, worcestershire sauce, liquid smoke, garlic and pepper and gently stir to combine. There's nothing like a simple—and nostalgic— casserole to please a big group and franks and beans is definitely a family favorite in our household. Perfect for serving as a side dish or a main, the. The yin-yang of trying to achieve excellence with franks and beans, was the secret of not only a great supper, but of a marriage as well.

Discover How to Boost Your Mood with Food

Many of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are great at fighting depression. Just see to it that you do not throw out the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot better!

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling starved can really make you feel terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you drink green tea. And now you know it can help you be happier as well!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!