Recipe of Super Quick Homemade Chicken tortilla soup

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The ingredients needed to make Chicken tortilla soup:

1. Get 2 cups chicken shredded
2. Prepare 1 1/2 cups half and half
3. Take 2 tablespoons cumin
4. Make ready 2 1/2 cups chicken broth
5. Prepare 4 packages taco seasoning
6. Make ready 2 cans rotel
7. Make ready 2 cans black beans drained n rinsed
8. Prepare 1 can white kidney beans drained n rinsed
9. Take 1 can great northern beans drained n rinsed
10. Make ready 2 cans corn drained n rinsed
11. Take 2 cans cream style corn
12. Take 2 cups cheese for garnish
13. Prepare Bag tortilla strips for garnish

This Slow-Cooker Chicken Tortilla Soup from Delish.com combines chicken breasts, fire-roasted tomatoes, and black beans for the easiest, healthiest soup. Today I'm sharing The Best Chicken Tortilla Soup Recipe I've ever made. Drop your dinner plans and make it tonight! By Jennifer Segal, inspired by Tommy Bahama Tropical Café.

Steps to make Chicken tortilla soup:

1. Turn Crock-Pot on low
2. Add all ingredients except cheese tortilla strips half and half and cream style corn
3. Stir ingredients thoroughly
4. At end of cook cycle add cream style corn n half n half stir n let cook for half hour more
5. Serve with tortilla strips n cheese

Drop your dinner plans and make it tonight! By Jennifer Segal, inspired by Tommy Bahama Tropical Café. A silky purée of vegetables, tortillas and spices, this chicken tortilla soup is hearty enough to serve as a meal. Chicken tortilla soup, with its spicy tomato broth, crunchy tortilla chips, and gooey cheese, has long been one of my favorite dishes to order at Mexican restaurants. I never even thought to make it at.

Use Food to Improve Your Mood

Many of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with improving your mood, can be a great protein source.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling famished can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!