Step-by-Step Guide to Make Super Quick Homemade Veggie Chili

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The ingredients needed to make Veggie Chili:

1. Prepare 2 tablespoons vegetable oil
2. Make ready 2 cups chopped onion
3. Get 1 1/2 cups mild green chile salsa
4. Prepare 1 cup Almond Breeze Unsweetened Original (or for extra creaminess use Almond Breeze Unsweetened Almondmilk Cashewmilk Blend Original)
5. Get 1 cup corn
6. Take 1/2 cup vegetable broth
7. Prepare 2 teaspoons each: ground cumin + Mexican oregano + chili powder and smoked paprika
8. Make ready 2 (15 oz) cans small white beans; rinsed and drained*
9. Take 1 (15 oz) can white kidney beans; rinsed and drained
10. Prepare 1 (14 oz) can fire-roasted diced tomatoes
11. Get 1 (4 oz) can diced green chiles
12. Take 1/4 cup masa (corn flour)
13. Get to taste Salt

Instructions to make Veggie Chili:

1. Heat oil in a large saucepan over medium heat. Add onion and cook for 5 minutes. Add all remaining ingredients except masa, salt and toppings and bring to a boil. Reduce heat and simmer, covered, for 30 minutes.
2. Stir in masa and cook for 10 minutes more; season with salt.
3. Ladle into bowls and top with desired toppings.

Try Using Food to Elevate Your Mood

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods really do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to find out, are great at combating depression. Just be sure that you do not toss the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great protein source.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full as well which can truly help to better your mood. It’s not hard to feel depressed when you feel famished! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew that green tea helps you become healthier. And now you know green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!