Recipe of Perfect Spicy Potato and Veggie Stew

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The ingredients needed to make Spicy Potato and Veggie Stew:

1. Take 1 large onion
2. Get 1 tablespoon butter
3. Get 7 cloves garlic
4. Prepare 1 can cannellini beans
5. Prepare 1 can tomatoes
6. Get 1 can corn
7. Get 1 can button mushroom
8. Get 1 large carrot
9. Prepare 1 red capsicum
10. Prepare 8 small potatoes
11. Take 5 cup water
12. Get 3 tablespoon hoisin sauce
13. Make ready 2 tablespoon cayenne powder
14. Get 2 tablespoon garlic powder
15. Prepare 3 tablespoon morrocan seasoning
16. Make ready 4 bird eye's chilli
17. Get Cauliflower florets (optional)
18. Make ready 2 tablespoon potato starch
19. Take 3 tablespoon water
20. Make ready 4 eggplants

Steps to make Spicy Potato and Veggie Stew:

1. Slice eggplants in half and bake in the oven for 10 minutes or until the skin turns brown. Let it cool and then chop.
2. Sauté onion and butter until it turns translucent. Then mix in garlic and stir until brown but not burn.
3. Pour in the rest of the ingredients except baked eggplants and cover them in water. Press stew setting.
4. Let it sit for about 20 minutes and after it is done, pour in potato starch slurry.
5. Mix eggplants and serve.

Discover How to Improve Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a superb protein source.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can really help to improve your mood. Feeling famished can be terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!