Simple Way to Prepare Super Quick Homemade Pork With Lemon-Olive White Beans

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The ingredients needed to make Pork With Lemon-Olive White Beans:

1. Make ready 4 Pork Chops, or Chicken Breast Fillets, or Barramundi Fillets
2. Take 3/4 tsp Kosher Salt Divided
3. Get 1/2 tsp Black Pepper
4. Make ready 3 Tbsp. Extra Virgin Olive Oil
5. Take 5 Cloves Garlic
6. Get 2 tsp Thyme Leaves
7. Make ready 8-12 Cherry Tomatoes, quartered -or a can of fire roasted tomato
8. Prepare 2/3 cup Chicken Stock
9. Prepare 1 Can unsalted Cannellini Beans
10. Prepare 5 oz. Baby Spinach (Fresh)
11. Take 2 Tbsp. Lemon Juice (Can be concentrate)
12. Take 1 Oz. Olives, Quartered

We earn a commission for products purchased through some links in this article. Mix tuna, white beans, olives and onion in a medium bowl. Classic pork and beans gets an Italiantwist with the addition of bitter greens. Classic pork and beans echoes cassoulet but is quicker and still provides a warm glow on a cool fall night.

Instructions to make Pork With Lemon-Olive White Beans:

1. Heat a large, non stick skillet over medium High. Sprinkle Pork Chops (Or Chicken or Barramundi) with Salt and Pepper. Add Extra Virgin Olive Oil to the skillet, and swirl to coat. Add Pork Chops, and cook about 3-4 minutes a side. Remove Pork Chops from the pan. (Do not wipe the skillet clean.)Put Pork Chops in 200 degree oven to keep warm.
2. Heat remaining 2 tablespoons Olive Oil in the skillet over medium high. Add garlic and cook about a minute, stirring often until browned. Stir in thyme and tomatoes, stirring often for about a minute. Add stock and beans; bring to a simmer. Add Spinach in batches, and cook, tossing gently until spinach is wilted after each addition. Stir in lemon juice, olives, and remaining 1/2 tsp salt, and remaining 1/4 tsp pepper. Divide bean mixture among 4 shallow bowls; nestle 1 pork chop into each bowl.

Classic pork and beans gets an Italiantwist with the addition of bitter greens. Classic pork and beans echoes cassoulet but is quicker and still provides a warm glow on a cool fall night. My take on the dish is perhaps more Italian then French in concept because it is finished with bitter greens. Meaty, buttery Castelvetrano olives are lower in sodium than many other olive types. They pair particularly well with rich sea bass and creamy white beans, but if you can't find them, you can use any olive you like.

Try Using Food to Elevate Your Mood

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!