Easiest Way to Prepare Ultimate Mike's Sausage Crawfish Beans & Rice

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The ingredients needed to make Mike's Sausage Crawfish Beans & Rice:

1. Prepare 1 (2 Pound) Sliced Andouille Sausage
2. Make ready 1 Pound Fresh Chopped Raw Crawdads
3. Take 1 (7 oz) Package Tony Satcheres Red Beans & Rice
4. Get 1 tsp Tony Satcheres Creole Seasoning
5. Make ready to taste Louisiana Hot Sauce [we used 1/8 cup]
6. Take 4 Drops Liquid Smoke [not extract]
7. Prepare 3 Cans Red Kidney Beans [drained]
8. Take 1 Can White Kidney Beans [drained]
9. Take 1 Can Pinto Beans [drained]
10. Make ready 1 Can Diced Tomatoes [with juices]
11. Make ready 1 Can Rotell Tomatoes [with juices]
12. Prepare 1/2 LG Chopped White Onion
13. Take 2 LG Stalks Chopped Celery [with leaves]
14. Prepare 1/2 LG Chopped Green Bell Pepper
15. Make ready 1/2 LG Chopped Yellow Bell Pepper
16. Prepare 1/2 LG Chopped Orange Bell Pepper
17. Take 2 tbsp Fresh Minced Garlic
18. Get 2 tbsp Dehydrated Onions
19. Take 1 tsp Fresh Oregano
20. Prepare 1 tsp Fresh Thyme
21. Take 2 tbsp Fresh Chives
22. Prepare to taste Red Pepper Flakes
23. Make ready to taste Fresh Ground Black Pepper
24. Make ready 1 (8 oz) Can Beef Broth

Steps to make Mike's Sausage Crawfish Beans & Rice:

1. Chop all vegetables and proteins. Mix everything well and bake at 375° for 60 + minutes.
2. 7 oz Red Beans & Rice box pictured. A great authentic brand!
3. Stir once half way through the baking process.
4. Serve with cornbread and Louisiana Hot Sauce to the side. Enjoy!

Turn to Food to Boost Your Mood

Many of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be surprised to learn, are terrific at battling depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full also which can actually help to better your mood. Feeling hungry can be terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you feel healthier. Now you are well aware that green tea helps you to elevate your moods too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.