How to Make Favorite Nerikiri Wagashi "鉄仙 （Clematis）"

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The ingredients needed to make Nerikiri Wagashi "鉄仙 （Clematis）":

1. Get 10 g Shiro-an (white kidney bean jam)
2. Take 20 g Nerikiri-dough
3. Prepare Please refer to "Example: how to make a Dough for Nerikiri-Wagashi (with wheat flour)" or "Nerikiri-dough (with rice flour)"
4. Make ready Food colorings

Instructions to make Nerikiri Wagashi "鉄仙 （Clematis）":

1. Ingredients & Utensils
2. Divide Nerikiri-dough into 3, for a Center part, a Petal part and Petal Root part.
3. Colorize the dough for Petal Root and Petals food colorings dissolved in water. Knead the dough for Center part to make it smooth.
5. Join the petal part and the petal root part together.　Wrap the bean paste ball with it.
6. Make it cylindrical. Depress the center. Make patterns with a chopstick to bring out the colors of the dough inside.
7. Make 6 ditches from the bottom to the top. (Divide it into 6 equal.) Pinch each part to make pointed ends of 6 petals. Press & stretch each Petals to periphery side.
8. Make lines between petals. And put a center line in the each petal. Pass the dough for center through a sieve. Put it on the center of flower.

Foods That Make You Happy

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be amazed to find out, are fantastic at combating depression. Just make sure that you don’t toss out the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to cheer up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually great for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.