Recipe of Super Quick Homemade Nerikiri-dough (with rice flour)

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The ingredients needed to make Nerikiri-dough (with rice flour):

1. Prepare 200 g Shiro-an (white Kidney bean paste containing sugar)
2. Take 3 g Shiratama-ko (rice flour)
3. Prepare 2 Tbsp Water

The dough from beam paste & wheat flour is called "Kanashi" strictly. I prefer to use this Konashi for making Nerikiri Wagashi because it's less sticky and easy to make. Great recipe for Nerikiri-dough (with rice flour). I already showed recipe of "Dough for Nerikiri-Wagashi (with wheat flour)".

Steps to make Nerikiri-dough (with rice flour):

1. Ingrédients. (In case of that Shiro-an contains a lot of water, use less water.)
2. Put the Shiratama-ko into a boul. Pour a little water. Mix them as smashing lumps of shiratama-ko. When it's no longer lumpy, add the rest of water. And mix them well.
3. Put the mixture into Shiro-an (White bean paste). And mix them well.
4. Put it on medium heat. Knead it as extracting water. Stop doing it when there is no stickiness when you touch it.
5. Put the dough on a dry bleached cotton cloth. Knead it with the cloth. Tear it to pieces, put them together again and knead. Do the same thing 2 or 3 times. The dough gets smooth and cool as a room temperature, then It' s completed!

Great recipe for Nerikiri-dough (with rice flour). I already showed recipe of "Dough for Nerikiri-Wagashi (with wheat flour)". I like to use this Konashi for making Nerikiri Wagashi because it's less sticky and easy to make. Nerikiri is a dough for Nerikiri Wagashi. I already show you "How to Make Nerikiri-dough (with wheat flour).

How to Improve Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are excellent if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full as well which can really help to improve your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea helps you to lift your moods also!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!