Recipe of Speedy Escarole and Beans

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The ingredients needed to make Escarole and Beans:

1. Make ready 3 cloves garlic, more or less depending on preference
2. Take 1-2 tbsp extra virgin olive oil
3. Prepare 2 small to medium heads of Escarole
4. Prepare 2 (19 oz) cans of Cannellini Beans(Do not drain.)
5. Prepare to taste Ground black pepper
6. Get 1 tsp dried oregano
7. Get 1 tsp dried basil
8. Take 19 oz water, use the cans from the beans

Branch out by trying escarole, a pleasantly bitter selection that contains more fiber than other It works in both raw and cooked applications; here its earthiness complements the creamy beans and. Escarole & White Bean Soup from Delish.com is healthy dinner that doesn't taste like it. While the beans simmer, heat the olive oil in a skillet over medium. Escarole and bean soup is a hearty Italian soup made from cannellini beans and escarole.

Steps to make Escarole and Beans:

1. Begin by cutting a half inch off of the bottom of the escarole, the stem, then chop up the leaves.
2. After that, thoroughly clean the leaves at least 3 times, to get out all of the dirt. Trust me, I did not do this once and although it tasted it great, the grittiness ruined it.
3. Heat a large pot over medium heat, once hot add the olive oil. Slice or dice up some garlic, then add to the pot to brown. You may either keep the garlic in the pot or take it out once it is browned, depending on your preference.
4. Add the escarole to the pot. Depending on how much you have, you may have to divide it up. Let the escarole sweat for a few minutes, then add the rest of the escarole. Once all of the escarole is in the pot, saute the escarole with the lid on the pot. Approximately 10-15 minutes
5. The escarole will reduce in size. Once it has wilted, remove the lid, add the pepper, oregano, and basil. Let it cook altogether for another 10-15 minutes.
6. At this point, add the two cans of beans, fill the empty cans with water and add the water into the pot. Turn the heat to high.
7. Bring to a boil, reduce the heat to medium high, and then let it boil for 20-30 minutes. Stir occasionally. Here, check the consistency of the beans. If they are done to your preference, then you are done. I will usually let it boil for an additional 20-30 minutes. I like my broth to be a bit thicker than most.
8. Enjoy!

While the beans simmer, heat the olive oil in a skillet over medium. Escarole and bean soup is a hearty Italian soup made from cannellini beans and escarole. You can make it even more flavorful by adding extras, such as Parmesan cheese, pancetta, tomatoes. A steamy bowl of escarole and beans is universal. The original version of this recipe calls for cannellini beans, but any light-colored bean works.

How to Improve Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you might be surprised to learn, are fantastic at fighting depression. You need to make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat some eggs to feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are great if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel depressed when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these tips instead.