Simple Way to Prepare Ultimate Wagashi <Mock "Daifuku"cooked using microwave >

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The ingredients needed to make Wagashi <Mock "Daifuku"cooked using microwave >:

1. Take 100 g Shiratama-ko (a kind of rice flour)
2. Prepare 50 g Sugar
3. Prepare 150 ml Water
4. Get 120 g White Kidney bean jam
5. Make ready Food colorings
6. Prepare Potato Starch

Mochi is usually made from sweet rice (also called Mochi rice) cooked and pounded until it becomes a paste that is very sticky and smooth. Daifuku, AKA Daifuku Mochi, is a type of Japanese sweet usually served with green tea. It is commonly filled with red bean paste. The flour is mixed with water and steamed either on the stovetop or in the microwave.

Steps to make Wagashi <Mock "Daifuku"cooked using microwave >:

1. Ingredients for 12 pieces
2. Colorize the white bean jam with food coloring dissolved in water. 30g→blue 30g→purple 30g→yellow 30g→red
3. Divide each color bean jam into 3 and make them round.
4. Make Mochi with Shiratama-ko (a kind of rice flour). Put the Shiratama-ko into a boul. Pour the little water. Mix them as smashing lumps of shiratama-ko.　*Add the water little by little (for 2 or 3 times).
5. When it's no longer lumpy, add the rest water and mix them with a spatula. Add the sugar and mix them.
6. Pour the mixture in a heat‐resistant container through a sieve. Heat it at 500W for 2 min in a microwave oven. Take it out and mix it. Heat it at 500W for 2 min. again.
7. Sprinkle the Potato Starch on a steel tray. Put the Mochi on it. Cut the Mochi into 12 as sprinkling the Potato Starch.
8. Wrap the bean jam balls with the Mochi. Brush off the Potato Starch.

It is commonly filled with red bean paste. The flour is mixed with water and steamed either on the stovetop or in the microwave. With this quick method, sticky tasty mochi is ready in no time. The traditional daifuku, like all Wagashi are vegan in concept. But Daifuku comes in many varieties.

How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be astonished to learn, are fantastic at combating depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a terrific protein source.

If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s easy to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that applies to your mood too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!