Simple Way to Prepare Perfect Dough for Nerikiri-Wagashi (with wheat flour)

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The ingredients needed to make Dough for Nerikiri-Wagashi (with wheat flour):

1. Prepare 500 g White Kidney bean paste with sugar
2. Take 25 g Wheat flour（plain flour）
3. Take ※Wheat flour should be 4 or 5% (weight) of the bean paste

Nerikiri is a dough for Nerikiri Wagashi. I already show you "How to Make Nerikiri-dough (with wheat flour). The dough from beam paste & wheat flour is called "Kanashi" strictly. I prefer to use this Konashi for making Nerikiri Wagashi because it's less sticky and easy to make.

Instructions to make Dough for Nerikiri-Wagashi (with wheat flour):

1. Ingredients
2. Put the bean paste into a bowl. Sift the wheat flour on it.
3. Mix them taking care not to it sticky.
4. Wrap the dough with a bleached cotton cloth. Put it into a steamer.
5. Steam it 20minuite over high heat.
6. Knead the dough to make it sooth with the cloth.
7. Let the dough cool completely. Then wrap it in plastic wrap and leave it in a refrigerator for 30min. Then it's completed!
8. You can keep it in a freezer for months. Repackage it into small potions (ex. 20g) and keep them in a freezer. Whenever you want to make several "Nerikiri Wagashi", you just thaw several blocks and use them.

The dough from beam paste & wheat flour is called "Kanashi" strictly. I prefer to use this Konashi for making Nerikiri Wagashi because it's less sticky and easy to make. Nerikiri is a dough for Nerikiri Wagashi. The dough from beam paste & wheat flour is called "Kanashi" strictly. Put the roti on a pre-heated non-stick skillet over medium heat.

Try Using Food to Boost Your Mood

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are fantastic at battling depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They fill you up better and that can help you with your moods also. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you be healthier. And now you are aware that it can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.