Recipe of Perfect Sweet Potato & White Bean Soup

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The ingredients needed to make Sweet Potato & White Bean Soup:

1. Prepare 2 sweet potatoes; peeled & small dice
2. Get 1 tomato bouillon cube
3. Prepare 15.5 oz cannellini beans
4. Take 1 lb fresh green beans; trimmed & cut in fourths
5. Take 1 large yellow onion; medium dice
6. Take 6 cloves garlic; minced
7. Make ready 8 C vegetable stock
8. Prepare 1 t white pepper
9. Make ready 1 t crushed pepper flakes
10. Prepare 1/2 bundle parsley; minced
11. Make ready as needed olive oil
12. Prepare as needed kosher salt

Instructions to make Sweet Potato & White Bean Soup:

1. Bring vegetable stock to a simmer in a seperate sauce pot.
2. Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes.
3. Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary.
4. Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute.
5. Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning.
6. Variations; Coconut, kale, spinach, ginger, carrot, celery, lime, lemon, chiles, eggplant, leeks, ramps, jalapeños, paprika, habanero, serrano, ancho chile, dried parsely, cilantro, scallions, coriander seed, curry, cumin, thyme, dill, beets, basil, bell pepper, black beans, asparagus, fennel, lentils, chickpeas, oregano, parsnip, butternut squash, acorn squash, lemon thyme, marjoram, mint, oregano, zucchini, yellow squash, black pepper, pumpkin, sumac, pumpkin, rosemary, sage, rosemary, brown rice, shallots, turmeric, balsamic, red wine vinegar, sherry, rice wine vinegar, roasted garlic, bourbon, rum extract, vegetable bouillon, chicken stock, turkey stock, turkey legs, butter, cauliflower, parmesean, romano, gruyere, parmigiano reggiano, pecorino, wild rice, poblano, red onion, pearl onion, Vidalia onion, mushrooms, bacon, pancetta,

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, you may be surprised to learn, are terrific at combating depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to cheer up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can be terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!