Step-by-Step Guide to Prepare Homemade Grilled Steak Salad with Tomatoes and Avocado

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The ingredients needed to make Grilled Steak Salad with Tomatoes and Avocado:

1. Make ready 1-1/2 lb beef top sirloin steak, 1-1/4 in thick
2. Get 1 t evoo
3. Prepare 3 tsp creole seasoning
4. Take 2 large tomatoes, chopped
5. Get 1 can (15 oz) white kidney beans or cannelloni beans, rinsed and drained
6. Get 1 can (15 oz) black beans, rinsed and drained
7. Get 3 green onions, chopped
8. Get 1/4 c fresh cilantro, minced
9. Make ready 2 tsp grated lemon peel
10. Prepare 2 T lemon juice
11. Make ready 1/4 tsp salt
12. Prepare 1 medium ripe avocado, peeled and cubed

Instructions to make Grilled Steak Salad with Tomatoes and Avocado:

1. Rub both sides of steak with oil; sprinkle with seasoning. Grill covered over medium heat or broil 4 in. from heat 5-8 min. on each side or until desired doneness. Let stand 5 min.
2. In large bowl, combine tomatoes, beans, onion, cilantro, lemon peel and juice and salt. Gently stir in avocado.
3. Slice steak and serve with bean mixture.

Learn How to Improve Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are great at combating depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are excellent if you want to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood also!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!