Step-by-Step Guide to Make Homemade Taste of Home White Bean Chicken Chili

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The ingredients needed to make Taste of Home White Bean Chicken Chili:

1. Prepare 3/4 lb boneless, skinless, chicken breast, cubed
2. Get 1/2 tsp salt
3. Make ready 1/4 tsp black pepper
4. Take 2 tbsp olive oil
5. Take 1 medium onion, chopped
6. Take 4 garlic cloves, minced
7. Take 4 oz can green chiles
8. Take 2 tsp dried oregano
9. Get 1 tsp ground cumin
10. Get 2 can white kidney/cannellini beans
11. Prepare 3 cup chicken broth
12. Take 1 1/2 cup shredded cheddar
13. Take 1 sour cream
14. Take 1 fresh cilantro

Steps to make Taste of Home White Bean Chicken Chili:

1. Sprinkle chicken with salt and pepper
2. Cook chicken in skillet on medium heat until brown in oil
3. Stir in onion, garlic, and green chiles, cook for 2 minutes
4. Stir in oregano and cumin, cook for 1 minute
5. Transfer to slow cooker
6. In small bowl mash 1 can of beans and 1/2 cup of broth
7. Add into slow cooker with remaining beans and broth. Cook for 3-3 1/2 hours until chicken is tender.
8. Sprinkle with cheese. Garnish with sour cream and cilantro if desired.

Foods That Can Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling hungry can really make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are well aware that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!