Simple Way to Make Super Quick Homemade Tuna Salad

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The ingredients needed to make Tuna Salad:

1. Take 12 oz light tuna in water
2. Make ready 1 can cannellini beans
3. Make ready 1/4 cup red onion, chopped
4. Get 2 tbsp olive oil
5. Take 1 tbsp fresh cilantro, minched
6. Make ready 1/8 tsp salt
7. Make ready 1/8 tsp pepper
8. Prepare 1 ripe avocado, peeled and diced

Steps to make Tuna Salad:

1. Combine first seven ingredients. Toss lightly to combine.
2. Top with avocado.

Try Using Food to Improve Your Mood

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, you may be astonished to find out, are fantastic at combating depression. Just make sure that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.

If you would like to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that green tea helps you to raise your moods as well!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.