Steps to Prepare Perfect Very veggie spaghetti

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The ingredients needed to make Very veggie spaghetti:

1. Make ready 1 packages frozen mirepoix style mix
2. Make ready 4 oz low soduim mushrooms
3. Get 15 oz cannellini beans ( drained)
4. Take 1 tsp oregano
5. Make ready 1 tsp basil
6. Take 24 oz Prego traditional spaghetti sauce
7. Prepare 2 large zucchini
8. Make ready red pepper flakes
9. Take garlic

Add the spaghetti sauce, beans, tomatoes, sugar, salt, oregano and bay leaf. And this recipe is one of my favorites. The best thing is that this vegan spaghetti sauce is made with pantry ingredients but it still tastes super delicious and fresh! Meanwhile, make your long strands of "spaghetti"out of summer squash, zucchini, or butternut squash using a julienne vegetable peeler or a spiralizer.

Instructions to make Very veggie spaghetti:

1. In large skillet, cook mirepoix mix until soft. Sprinkle with red pepper flakes, and garlic, if desired
2. Add mushrooms and beans, cook until heated through. Season with oregano and basil.
3. Add spaghetti sauce and cook for 10 minutes
4. While sauce is cooking, use vegetable peeler or mandoline to create spirals from the zucchini (zucchini pasta). Microwave to desired doneness (I heat for 30 seconds). Serve sauce over zucchini pasta.

The best thing is that this vegan spaghetti sauce is made with pantry ingredients but it still tastes super delicious and fresh! Meanwhile, make your long strands of "spaghetti"out of summer squash, zucchini, or butternut squash using a julienne vegetable peeler or a spiralizer. Pour the hot water into a large heatproof bowl. A meatless Monday dinner is definitely in order for me this week. This garden vegetable spaghetti recipe should really be called, Lazy Pasta, because it's perfect for those lazy days.

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw out the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you know green tea can help raise your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.