Steps to Prepare Any-night-of-the-week Chicken tortilla soup

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The ingredients needed to make Chicken tortilla soup:

1. Prepare 1 Large chicken breast cut into bite size pieces
2. Make ready 1 Fresh jalapeno chopped
3. Prepare 1 fresh Anaheim chili chopped
4. Take 2 tbsp Extra virgin olive oil
5. Make ready 1 8 ounce can of corn
6. Make ready 1 16 ounce can of cannellini beans. (white kidney beans)
7. Make ready 1 16 ounce can of medium heat enchilada sauce red
8. Prepare 1 8 ounce can of chipotle chiles in adobo sauce chopped
9. Make ready 4 tbsp Chicken bouillon seasoning
10. Get 3 cup water
11. Prepare 1 Salt and pepper to taste
12. Take 1 1/2 cup Chopped white onions
13. Prepare 1 tsp garlic powder
14. Make ready 1 tsp onion powder
15. Prepare 2 cup Extra sharp cheddar cheese shredded
16. Get 1 bag of tri-colored tortilla strips

This Slow-Cooker Chicken Tortilla Soup from Delish.com combines chicken breasts, fire-roasted tomatoes, and black beans for the easiest, healthiest soup. Today I'm sharing The Best Chicken Tortilla Soup Recipe I've ever made. Drop your dinner plans and make it tonight! By Jennifer Segal, inspired by Tommy Bahama Tropical Café.

Instructions to make Chicken tortilla soup:

1. Coat chopped chicken with salt pepper onion powder and garlic powder.
2. Add olive oil to a large skillet. Add the seasoned chicken and fry until chicken is no longer pink and cooked through.
3. Add the onion and the peppers to the chicken mixture and cook for an additional 3 to 4 minutes until vegetables are soft.
4. In the meantime combine all remaining ingredients EXCEPT for the cheese and tortila chips to a large stock pot.
5. Add chicken mixture to the stock pot, bring to a boil and reduce heat and simmer for approximately 30 minutes.
6. Just before serving add all of the cheese and stir until melted. Garnish each individual bowl with the tortilla chips.

Drop your dinner plans and make it tonight! By Jennifer Segal, inspired by Tommy Bahama Tropical Café. A silky purée of vegetables, tortillas and spices, this chicken tortilla soup is hearty enough to serve as a meal. Chicken tortilla soup, with its spicy tomato broth, crunchy tortilla chips, and gooey cheese, has long been one of my favorite dishes to order at Mexican restaurants. I never even thought to make it at.

Learn How to Improve Your Mood with Food

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you might be amazed to discover, are wonderful at combating depression. Just make sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.

If you wish to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full also which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know green tea can help improve your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!