Step-by-Step Guide to Make Speedy Beer Mustard Chorizo Kale bake

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The ingredients needed to make Beer Mustard Chorizo Kale bake:

1. Get 6 Chorizo sausages
2. Prepare 6 tbsp Austrian Beer Mustard
3. Get 2 head Garlic diced
4. Prepare 8 oz kale
5. Make ready 1 can Green beans
6. Take 1 can White kidney beans
7. Get 2 tsp cooking wine
8. Prepare 2 tbsp olive oil
9. Take 4 stick Green onions, diced
10. Make ready 1 1/2 cup Beef Stock
11. Get 1 packages mashed potatoes
12. Get 1 1/2 cup mozzarella cheese
13. Get 1 can White potatoes
14. Make ready 1 can peas

Instructions to make Beer Mustard Chorizo Kale bake:

1. Preheat oven to 400°F. Remove casing from sausages and cook over medium heat.
2. After cooked, reduce heat to low and stir in Beer Mustard. Mix well to coat.
3. In separate pan, heat oil over medium heat. Add garlic and green onions and cook until garlic is soft.
4. Add kale and beef stock to onion & garlic. Turn heat to medium-high heat for 1 minute.
5. Reduce heat to low and add cooking wine and cover. Simmer for 5 minutes.
6. Combine sausage and kale mixtures into large mixing bowl with the mashed potatoes, peas, green beans, and kidney beans.
7. Pour contents into large glass casserole dish. Top with mozzarella cheese. Place potatoes on top and brush with beer mustard.
8. Cook in oven for 10-15 minutes.

Foods That Make You Happy

A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to find out, are terrific at fighting depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling starved can actually make you feel awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew green tea could help you become better. Now you are well aware that green tea helps you to lift your moods too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.