Easiest Way to Make Speedy Easy Minestrone Stew

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The ingredients needed to make Easy Minestrone Stew:

1. Get 6 medium Carrots
2. Make ready 4 Celery Stalks
3. Get 3 handfulls fresh green beans
4. Make ready 1 can cannellini beans
5. Make ready 5 clove Garlic
6. Prepare 1 medium White Onion
7. Get 2 lb lean ground beef
8. Make ready 6 oz tomato paste
9. Make ready 8 oz tomato sauce
10. Take 1 jar marinara sauce
11. Get 32 oz low sodium low fat beef broth
12. Prepare 5 dash worcestershire Sauce
13. Take 2 tsp ground black pepper, divided
14. Make ready 1 tsp salt, divided
15. Get 1/2 tsp crushed red bpepper
16. Make ready 1/2 box Ditalini Pasta

This easy homemade minestrone is a family favorite. Today, we are sharing a recipe for Easy Minestrone Soup. I am excited to share this easy, healthy, and comforting minestrone soup recipe. A hearty, low-calorie soup, this Easy minestrone recipe is a healthy dinner choice.

Instructions to make Easy Minestrone Stew:

1. Chop carrotts, celery, and onions into 1/2 in pieces and set aside. mince garlic, set aside. Snap green beans into 1 in pieces and set aside.
2. Brown ground beef in large soup pot with heavy bottom, add 1/2 tsp of salt and 1/2 tsp pepper. drain fat from the bottom as much as possible.
3. Add onion and garlic to ground beef, cook for about 3-4 min, stirring often. Add the carrots and celery, cook for another 3-4 min until slightly tender.
4. Stir in the tomato paste until combined well. Stir in the tomato sauce until combined well. Stir in the marinara sauce, beef broth, worcestershire sauce, crushed red pepper, and the remainder of the salt and pepper.
5. Drain and rinse the cannellini beans, stir them in to the soup gently. bring to boil and reduce to simmer, simmer for 30 min or until the carrots are tender, stirring occasionally. Add green beans and reduce heat to low. Cook for 5 min and remove from the heat, let sit for another 5 minutes.
6. Serve over ditalini noodles with a good crusty bread.

I am excited to share this easy, healthy, and comforting minestrone soup recipe. A hearty, low-calorie soup, this Easy minestrone recipe is a healthy dinner choice. Find more homemade soup recipes at Chatelaine.com! Minestrone Stew recipe: Hearty recipe my family always asks for. I add homemade cornbread to The best tags are ones that the general public finds useful – e.g., Simple, Vegan, Chocolate, Easy.

Turn to Food to Elevate Your Mood

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb protein source.

If you would like to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!