How to Prepare Favorite Chipotle Chicken Stew

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chipotle Chicken Stew:

1. Get 6 boneless chicken breast cooked and cut into cubes
2. Take 1 can - (15.5 oz) red kidney beans
3. Get 1 can - (15.5 0z) black beans
4. Get 1 can - (15.5 oz) white kidney beans or northern beans
5. Make ready 1 can - (14.5 oz) diced tomatoes
6. Prepare 2 cup chicken broth
7. Take 1 cup orange juice
8. Take 1 large onion, diced
9. Get 2 green bell peppers, diced
10. Get 1 red bell pepper, diced
11. Get 1 yellow bell pepper, diced
12. Take 1 chipotle pepper in adobe sauce, chopped. They are a bit mushy. Use more than one if you prefer a spicier stew.
13. Make ready 1 tsp salt
14. Take 1 tbsp ground cumin, more if you prefer
15. Make ready 1 tsp cilantro, garlic powder & dried basil

Instructions to make Chipotle Chicken Stew:

1. Combine all ingredients into crockpot and stir. Set crockpot to high and timer for 6 hours.
2. After about 3 hours, remove a half cup of broth and add corn starch to it until it resembles a thick creamy (no lumps) gravy. Pour into crockpot and stir thoroughly.
3. When finished cooking, this will be a thick, hearty and spicy stew. Serve with cornbread, side salad and sweet tea (suggested)…..

Discover How to Boost Your Mood with Food

Most of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

If you want to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you be healthier. And now you are aware that it can help raise your mood too!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!