Step-by-Step Guide to Make Award-winning Chipotle Chicken Stew

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The ingredients needed to make Chipotle Chicken Stew:

1. Prepare 6 boneless chicken breast cooked and cut into cubes.
2. Prepare 1 can (15.5 oz) red kidney beans
3. Prepare 1 can (15.5 oz) black beans
4. Get 1 can (15.5 oz) white kidney beans or northern beans
5. Make ready 1 can (14.5 oz) diced tomatoes
6. Take 2 cup cups chicken broth
7. Take 1 cup orange juice
8. Prepare 1 large onion, diced
9. Get 2 green bell peppers, diced
10. Take 1 red bell pepper, diced
11. Get 1 yellow bell pepper, diced
12. Take 1 chipotle pepper in adobe sauce, chopped. They are a bit mushy . Use more than one if you prefer a spicier stew.
13. Get 1 tsp salt
14. Take 1 tbsp ground cumin, more if you prefer
15. Take 1 tsp cilantro, garlic powder & dried basil

Instructions to make Chipotle Chicken Stew:

1. Combine all ingredients into crockpot and stir. Set crockpot to high and timer for 6 hours.
2. After about 3 hours, remove a half cup of broth and add corn starch to it until it resembles a thick creamy (no lumps) gravy. Pour into crockpot and stir thoroughly.
3. When finished cooking, this will be a thick, hearty and spicy stew. Serve with cornbread, side salad and sweet tea (suggested)…

Foods That Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.

If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains fill you up better and that can help you with your moods too. It’s not hard to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!