Steps to Prepare Any-night-of-the-week Creamy Five Cheese Mac and Sausage

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The ingredients needed to make Creamy Five Cheese Mac and Sausage:

1. Make ready 2 cups Sharp White Cheddar Cheese, shredded (8 oz.)
2. Make ready 1 cup Sharp Yellow Cheddar Cheese, shredded (4 oz.)
3. Get 1 cup Gouda Cheese, shredded (4 oz.)
4. Take 1/2 cup Havarti Cheese, shredded (2 oz.)
5. Prepare 1/4 cup grated Parmesan Cheese (1 oz.)
6. Prepare 1 lb. spiral macaroni pasta of choice (I used Italian Trottole)
7. Take 3 Tbsp. unsalted butter
8. Get 2 Tbsp. flour
9. Make ready 1 tsp. dry mustard
10. Take 2 cups heavy cream
11. Get 1/2 cup sour cream
12. Get 1 tsp. salt
13. Prepare 1/2 tsp. pepper
14. Take 1 pkg. Johnsonville sausage six links (I used Jalapeño Cheddar) sliced into coins

Steps to make Creamy Five Cheese Mac and Sausage:

1. Shred all of the cheeses and place together in bowl.
2. Cook pasta as directed on package.
3. Place sausage coins in a skillet and cooked until browned. Set aside.
4. Place butter in large pan and melt over medium low heat. As soon as melted, whisk in the flour and dry mustard. Continue whisking until a slight paste starts to form. Take care not to burn.
5. Whisk in the heavy cream. Continue whisking over medium low heat until thickened.
6. Add in all of your cheeses. Whisk until smooth and incorporated.
7. Add in your cooked, drained pasta. Mix completely. Now add in your sour cream and salt and pepper.
8. Fold in your cooked sausage coins.
9. Enjoy! ! I served mine with a side of my oven roasted broccoli.

Turn to Food to Elevate Your Mood

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to learn, are terrific at combating depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Test out these suggestions instead!