Steps to Make Quick Pasta Fagioli Soup

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The ingredients needed to make Pasta Fagioli Soup:

1. Get 1 lb ground beef
2. Take 15 oz red kidney beans
3. Take 15 oz white kidney beans
4. Take 4 stalks of chopped celery
5. Get 1 cup chopped onion
6. Take 1 cup carrot sticks
7. Get 1 cup fresh chopped parsley
8. Get 48 oz chicken broth
9. Make ready 1 tbsp olive oil
10. Get 12 oz short macaroni noodles
11. Make ready 32 oz traditional pasta sauce
12. Get 24 oz can diced tomatoes
13. Take 1 tbsp salt and pepper

Steps to make Pasta Fagioli Soup:

1. Brown 1 pound of ground beef
2. add onion and 1 tablespoon of olive oil
3. add 1 cup of chopped fresh parsley
4. add crushed pepper and salt
5. add 48 ounces of chicken broth
6. add two cans of kidney beans mixed colors
7. add two cans of traditional pasta sauce
8. add two cans of diced tomatoes
9. add 2 cups of chopped celery
10. add 1 cup of carrot sticks
11. add Tabasco sauce to desired spice level
12. boil macaroni pasta according to package directions (boiling noodles on the side helps keep the soup from thickening too much)
13. add cooked pasta to the completed soup and serve

Use Food to Improve Your Mood

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel better!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods as well. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You were just expecting to read that, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be better. And now you know green tea can help you be happier as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!