Recipe of Homemade Green beans chicken salad

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The ingredients needed to make Green beans chicken salad:

1. Get 2 garlic cloves
2. Prepare 1 red pepper seeded
3. Get 1 ground cumin
4. Make ready 1 zeera
5. Take 1 chicken boneless cut in cubes
6. Get 1 salt to taste
7. Prepare 1 macroni
8. Take 1 red kidney beans
9. Prepare 1 white kidney beans
10. Make ready 1 capsicum
11. Take 1 spinach
12. Prepare 1 black pepper crushed
13. Get 1 apples chopped
14. Take 1 cabbage

Pour over the salad, toss everything together and serve. Every village has its own version of this delicious salad. Add the spice paste to the beans and chicken and mix thoroughly with your hands. Mix through half a cup of shaved coconut, squeeze the juice of half a lime over the mixture and sprinkle with dried onion flakes and serve.

Steps to make Green beans chicken salad:

1. 1-put crushed red seeded pepper zeera cumin and garlic cloves and beat them then add chicken cubes in it then put in refrigerator for an hour to merinate. 2- boil red kidney beans abd whote beans along with macroni abd spinach. 3- stir fry chicken in a fry pan .4- cut cabbage capsicum and apple 4 - mix alltogether all ingredients and add salt and crushed pepper on it.5- serve with ketchup or mayo of your choice sauce .

Add the spice paste to the beans and chicken and mix thoroughly with your hands. Mix through half a cup of shaved coconut, squeeze the juice of half a lime over the mixture and sprinkle with dried onion flakes and serve. Just take the beans out before you cook the chicken, cover them and add them back in to the oan at the end. This was delicious served over angel hair pasta with a crusty baguette and a fresh green salad. Cheese and grapes followed for dessert.

Discover How to Boost Your Mood with Food

A lot of us think that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!

Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods as well. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you be better. Now you know it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!