Recipe of Ultimate Kale Scramble Quiche

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The ingredients needed to make Kale Scramble Quiche:

1. Prepare 16 oz kale greens: bagged, chopped and ready to cook
2. Prepare 12 oz pepper and onion blend: bagged and frozen
3. Prepare 13 oz chicken smoked sausage: cut into small chunks
4. Take 4 tbsp extra virgin olive oil
5. Take 1/2 cup grated parmesan cheese
6. Get 1 dash salt
7. Make ready 1 dash ground pepper
8. Take 8 oz can sliced mushrooms, drained
9. Take 2 tbsp jarred minced garlic
10. Take 15 1/2 oz can cannellini beans, drained and rinsed
11. Get 6 large eggs, lightly beat with a little water

Quiche is a great way to entertain for weekend brunches and they're portable, so when they ask you to bring something. it's quiche to the rescue! Add kale to onion mixture and set aside. Quiche is super simple to make, and the perfect way to use all your leftover veggies before they go bad. This spiced kale scramble is a tasty, nutritious and easy breakfast.

Steps to make Kale Scramble Quiche:

1. Preheat oven to 400°F.
2. Put oil in a large roaster pan. Then add the bag of peppers, minced garlic and a little salt.
3. Place pan in the oven and bake for approximately 10 minutes.
4. Take pan from oven and stir. Add the sausage, beans, and mushrooms. Bake for approximately 5 more minutes.
5. Take pan from oven. Add the entire bag of kale and lightly salt the top. Bake for another 10-15 minutes.
6. Remove pan from the oven and stir the ingredients well. The kale should be cooked down…but if it isn't, then bake for another 5-10 minutes.
7. Make sure the ingredients in the pan are mixed well and evenly incorporated. Sprinkle the parmesan cheese over the top.
8. Slowly pour the beaten eggs all over the top of the cheese. Add a little salt and pepper. Bake for approximately 15-20 minutes, being sure not to over cook the eggs. The eggs will continue to cook once removed from the oven and allowed to set.
9. *This is the quick "what's on hand" version. You can use all fresh ingredients if preferred, or use different types if sausage. For a cheesier dish, top the eggs with shredded mozzarella immediately after it comes out of the oven. Enjoy!

Quiche is super simple to make, and the perfect way to use all your leftover veggies before they go bad. This spiced kale scramble is a tasty, nutritious and easy breakfast. Taste the flavors of the season in this quiche recipe that is filled with roasted butternut squash, kale and gruyere cheese. And if you prefer spinach over kale feel free to make that substitution and enjoy a delicious spinach quiche instead. I didn't actually make this for myself.

Foods That Can Make You Happy

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

If you wish to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that it helps you to raise your moods too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!