Easiest Way to Prepare Perfect Escarole And Beans

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The ingredients needed to make Escarole And Beans:

1. Prepare 1 head Escarole
2. Prepare 1 can Cannellini beans
3. Get 5 clove Garlic chopped
4. Get 1 cup Grated Parmesan cheese
5. Take 1 cup Olive oil
6. Get 1 tsp Red pepper flakes
7. Make ready 2 cup Chicken stock
8. Make ready 1 tsp Salt
9. Prepare 1 tsp Pepper

Steps to make Escarole And Beans:

1. Saut? garlic lightly in olive oil. Rinse and drain escarole. Tear and add to garlic, wilt down, about 10 mins
2. Add stock, salt and pepper, garlic powder, and red pepper flakes. Let simmer covered for half hour.
3. When completely wilted, add beans . Let simmer for another 15 mins.
4. Add Parmesan, drizzle a little more olive oil and season to taste.
5. If you like it soupier, add more stock.

Foods That Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and be happy!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.