Easiest Way to Prepare Any-night-of-the-week Meatball & Barley Soup FC

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The ingredients needed to make Meatball & Barley Soup FC:

1. Make ready 1 tbsp olive oil
2. Make ready 2 medium carrots, peeled and diced
3. Get 2 ribs celery, washed & diced
4. Get 1 cup diced onion
5. Make ready 3 clove garlic, finely diced
6. Make ready 6 cup low sodium chicken broth
7. Make ready 2 cup water
8. Prepare 1 3/4 cup barley
9. Make ready 1 lb ground pork
10. Take 3/4 cup shredded parmesan cheese
11. Take 1 plus parmesan cheese for garnish(optional)
12. Make ready 2 tbsp fresh chopped parsley
13. Take 1 1/2 tsp salt
14. Get 1/2 tsp pepper
15. Take 1 can pinto beans or cannellini beans (15.5oz) drained & rinsed
16. Get 8 cup rough chopped escarole ( a type of endive/lettuce)

Meatballs may contain ground meat mixed with seasonings, breadcrumbs, mashed potatoes, rice, and liquid. Meatball definition: Meatballs are small balls of chopped meat. They are usually eaten with a sauce. Meatballs are tasty balls of minced beef or lamb.

Steps to make Meatball & Barley Soup FC:

1. got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine to remind me what it looks like…
2. in a large pot, heat oil over medium heat. add carrots, celery and onion. cook about 8 minutes. stir in garlic and cook 2 minutes. add broth,water and barley. bring to a boil.
3. reduce heat to medium low, cover and cook 25 minutes.
4. meanwhile.. mix together ground pork, the parsley, 1/4 of the parmesan, 1/4tsp. of the salt and 1/4tsp. of the pepper.
5. roll pork mix into 30 meatballs, about 1tbl. big each.
6. drop meatballs into soup. stir in beans. return to a simmer and cook 5 minutes.
7. stir in remaining parmesan,salt and pepper. stir in escarole.
8. cook a few minutes more until meatballs are fully cooked.
9. ladle into bowls and garnish with grated parmesan cheese if desired.
10. Nutritional facts according to family circle magazine: serves 6: per serving: 450 calories; 17g. fat; 6g. sat. fat; 23g. protein; 51g. carbs; 13g. fiber; 772mg sodium; 46mg. cholesterol

They are usually eaten with a sauce. Meatballs are tasty balls of minced beef or lamb. See more ideas about Recipes, Food, Meatloaf. These meatballs are a compilation of many, many meatball recipes to finally achieve what I was Meatball Nirvana! Cover with your favorite red sauce and serve with pasta or in crusty garlic bread rolls.

Foods That Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super protein source.

If you want to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be better. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!