How to Make Perfect Dairy-free artichoke dip

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The ingredients needed to make Dairy-free artichoke dip:

1. Prepare 1 can cannellini beans
2. Make ready 1 can artichoke hearts
3. Get 1 tsp capers
4. Take 1 tsp dried oregano
5. Make ready 1 tbsp Hormel real bacon bits
6. Prepare 1 tsp lemon juice
7. Get 5 tbsp olive oil

This creamy dip is made dairy free and is delicious served both hot or cold. When it comes to party snacks, chips and dips are at the top of the I've created my version of dairy free spinach artichoke dip and no one can ever tell the difference. The flavor is still there, the creamy texture is still there and. This dairy-free dip is rich with flavor and creamy without any milk products to be seen.

Steps to make Dairy-free artichoke dip:

1. Drain cannellini beans. Fry in sauce pan with olive oil and oregano until slightly browned and soft enough to mash with potato masher.
2. Drain and rinse artichoke hearts.
3. Pulse beans with olive oil in food processor until smooth and creamy. Add remaining ingredients and pulse until combined. Season to taste with kosher salt and freshly ground black pepper.
4. Best served warm.

The flavor is still there, the creamy texture is still there and. This dairy-free dip is rich with flavor and creamy without any milk products to be seen. This recipe is sure to be a crowd favorite, is paleo-friendly, and makes for a great party appetizer. All Reviews for Dairy-Free Spinach and Artichoke Dip. We've put together a dairy free recipe for those who are looking to change things up with our Spinach & Artichoke Queso Dip.

Try Using Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be astonished to learn, are wonderful at fighting depression. You must be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are excellent if you want to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. And now you are aware that green tea can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!