Recipe of Super Quick Homemade creamy white chili

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The ingredients needed to make creamy white chili:

1. Make ready 1 1/2 lb boneless chicken breast chopped into 1/2 inch pieces
2. Make ready 2 can cannellini beans
3. Make ready 2 can great northern beans
4. Take 1 can 14 1/2 oz chicken broth
5. Make ready 2 can 4 oz chopped green chili
6. Get 1 medium onion chopped
7. Prepare 1 tbsp minced garlic
8. Make ready 1 tsp ground cumin
9. Take 1 tsp oregano
10. Prepare 1 tbsp all purpose seasoning
11. Prepare 1 tbsp cayenne pepper
12. Take 1 salt and pepper to your liking
13. Get 1 tbsp oil
14. Take 1 cup sour cream
15. Make ready 1 cup heavy whipping cream

White chiili is red chili's creamier, smokier, more chicken-y cousin made with white beans. [Photographs: J. Let your mind float upstream and imagine a world. An interesting, different chili that uses chicken. Creamy White Chicken Chili is so easy it can be made on the stovetop, in the slow cooker, or the instant pot.

Steps to make creamy white chili:

1. in large pot cook chicken, onion, and garlic in the oil until chicken is no longer pink.
2. add beans, broth, green chili, and seasoning.
3. bring to a boil. reduce heat and let simmer uncovered for 30 minutes
4. remove from heat and stir in cream and sour cream
5. add shredded cheese on individual serving if you like and enjoy :)

An interesting, different chili that uses chicken. Creamy White Chicken Chili is so easy it can be made on the stovetop, in the slow cooker, or the instant pot. I love to use leftover chicken, making this a super fast weeknight meal! Well, not too sound pushy, but it should probably be Crockpot Creamy White Chicken Chili because it's incredible and one of the easiest recipes I've ever made. You literally just toss a bunch of stuff in.

How to Improve Your Mood with Food

Many of us believe that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be amazed to discover, are fantastic at combating depression. Just be sure that you don’t throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really great for your mood. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you be healthier. Now you know green tea can help you be happier also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!