Simple Way to Make Favorite PASTA and BEAN SOUP

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The ingredients needed to make PASTA and BEAN SOUP:

1. Make ready 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
2. Make ready 1 tbsp salt
3. Make ready 3 tbsps. olive oil
4. Take 1 medium onion, finely chopped
5. Get 2 clove garlic, finely chopped
6. Get 2 bay leaves
7. Prepare 200 grams pancetta, diced
8. Take 1 1/4 liter chicken or vegetable stock
9. Make ready 1 juice of 1/2 lemon
10. Prepare 200 grams small pasta
11. Prepare 1/4 cup chopped flat-leaf parsley
12. Make ready 1 salt and freshly ground pepper
13. Get 1 extra-virgin olive oil, to serve
14. Get 1 cup tomatoe sauce

There are many ways to make it in Italy. It's one of those recipes that everyone makes slightly differently and are sure that their way is the right way to do it! Simmer until the soup thickens and is creamy and flavorful, about. Essentially a chicken broth soup with beans and pasta.

Instructions to make PASTA and BEAN SOUP:

1. When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
2. Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
3. Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
4. Serves 6

Simmer until the soup thickens and is creamy and flavorful, about. Essentially a chicken broth soup with beans and pasta. We'll use a low-sodium chicken broth next time because the regular chicken broth's saltiness kept us from tasting the tomatoes and spinach (the latter not being a bad thing!). The spinach really adds color to the soup. Wholesome and nutritious, the ingredients for this pasta and bean soup recipe come together for a flavorful soup that you'll want to come back to again and again.

Discover How to Elevate Your Mood with Food

Many of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at beating back depression. Just make sure that you don’t toss out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. It’s easy to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.