Easiest Way to Make Ultimate Calico Beans

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The ingredients needed to make Calico Beans:

1. Make ready 1 can kidney beans
2. Prepare 1 can butter beans
3. Get 1 can pinto beans
4. Prepare 1 can cannellini beans
5. Take 1 can diced tomatoes
6. Get 1 lb. bacon
7. Prepare 1 lb. pork sausage
8. Get 3/4 cup brown sugar
9. Get 1/4 cup barbecue sauce
10. Prepare 1 large onion, diced
11. Make ready 1/2 cup ketchup
12. Take 2 tablespoons apple cider vinegar
13. Make ready 4 tablespoons mustard
14. Take 2 tablespoons minced garlic
15. Prepare to taste Salt and pepper

Steps to make Calico Beans:

1. Preheat oven to 325.
2. Chop the bacon and cook until crisp in a larger Dutch oven or oven after pot with lid. Remove.
3. Brown and crumble sausage. Drain.
4. Cook onion and garlic until aromat.
5. Add all ingredients to pot and stir until combined.
6. Bake for 45 minutes.

Use Food to Elevate Your Mood

Many of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, you might be astonished to find out, are terrific at combating depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains fill you up better and that can help you with your moods also. It’s easy to feel low when you feel famished! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!