Simple Way to Prepare Quick Tomato-Less Chili

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The ingredients needed to make Tomato-Less Chili:

1. Prepare 1.5 pounds Chicken Breast
2. Get 1 can corn
3. Make ready 1 can cannellini beans (white kidney)
4. Get 1 yellow onion
5. Make ready 1 red bell pepper
6. Prepare 3 cloves garlic
7. Get 4 cups chicken stock
8. Take 2 tsp cumin
9. Get 2 tsp salt
10. Take 1/2 tsp oregano
11. Make ready 1/2 tsp coriander

Instructions to make Tomato-Less Chili:

1. Combine all but beans and corn. Simmer for 4 hours.
2. Simmer last 30 minutes with beans and corn. Add salt & pepper to taste.
3. Add cheddar cheese for toping.

Discover How to Elevate Your Mood with Food

Many of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help elevate your moods too. Feeling starved can really make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you be healthier. Now you are aware that it helps you to elevate your moods also!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.