Recipe of Ultimate Chicken Tortilla Soup

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The ingredients needed to make Chicken Tortilla Soup:

1. Make ready 1 Tablespoon Canola Oil
2. Make ready 1 Onion, diced
3. Get 2 Garlic Cloves, minced
4. Make ready 2 Teaspoons Cumin
5. Take 2 Teaspoons Oregano
6. Get 1 Teaspoon Salt
7. Get 45 Oz. Cannellini Beans
8. Get 20 Oz. Diced Tomatoes w/ Habaneros
9. Get 15 Oz. Cream of Corn
10. Get 15 Oz. Whole Kernel Corn
11. Prepare 15 Oz. Black Beans
12. Take 8 Chicken Thighs, shredded (or 2 breasts)
13. Prepare 1/2 Teaspoon Lime Juice
14. Make ready 1 Bag Blue Corn Tortilla chips
15. Get 2 Habanero peppers, diced

Instructions to make Chicken Tortilla Soup:

1. Heat canola oil in a pan over medium heat. Add onion and garlic. Add chicken(cut into strips or cubes). Add cumin, oregano, and salt. Cover, let cook till chicken is browned on both sides, stirring occasionally.
2. Meanwhile, take 30 Oz. of your cannellini beans and puree until smooth. Don't drain out the liquid!
3. In a crockpot, add the pureed beans, remaining cannellini beans, diced tomatoes, habaneros, cream of corn, whole kernel corn, and black beans..
4. Take chicken and shred it finely. Then add to pot. Turn on low, cook for 6-8 hours.
5. Add lime juice, season to taste. Crush some tortilla chips as a topping

Try Using Food to Boost Your Mood

Most of us believe that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a few eggs to cheer up!

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that it helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!