Steps to Prepare Super Quick Homemade Tuscany Sausage Pasta

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The ingredients needed to make Tuscany Sausage Pasta:

1. Get 1 roll pork sausage
2. Take 1 can (14.5 ounce) diced tomatoes drained
3. Take 8 ounces cream cheese
4. Prepare 1 can (15.5 ounce) cannellini beans drained
5. Take 1 1/2 cups cooked ditalini pasta
6. Take 1 1/2 cups baby spinach
7. Prepare 2 tsp. Onion powder
8. Get 2 tsp. Garlic powder

Instructions to make Tuscany Sausage Pasta:

1. Brown pork sausage in skillet. Add onion and garlic powders while browning. Drain fat from skillet.
2. Add drained diced tomatoes.
3. Add cream cheese to skillet and continue heating until melted. Add small amounts of water if too thick.
4. While cream cheese is melting, boil water and cook the ditalini pasta.
5. Add drained cannellini beans to skillet after cream cheese has melted. Mix beans into the sausage and tomatoes.
6. As the mixture has heated through, turn heat to low. Add baby spinach and cover skillet to allow spinach to wilt.
7. Remove cover after spinach has wilted and add cooked pasta. Toss pasta and spinach into the creamy mixture using tongs.
8. Garnish with coarse ground black pepper and parmesan cheese before serving.

How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are fantastic at fighting depression. Just make sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can truly bring you down! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become better. And now you are aware that green tea can help improve your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!