Easiest Way to Make Award-winning Sgavster's Chili

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The ingredients needed to make Sgavster's Chili:

1. Take 1 lb ground beef
2. Prepare 28 oz tomato sauce
3. Make ready 15 oz tomato puree
4. Make ready 1/4 cup all-purpose flour
5. Prepare 4 tsp mexican chili powder
6. Get 1 tbsp crushed red pepper
7. Get 1 tbsp dried chopped onion
8. Prepare 1 tbsp dried chopped garlic
9. Take 2 tsp white sugar
10. Prepare 2 tsp ground cumin
11. Take 2 tsp ground parsley
12. Get 2 tsp salt
13. Take 1 tsp ground black pepper
14. Prepare 1/4 tsp ground cayenne pepper
15. Take 1/4 tsp paprika
16. Get 1 large onion, chopped
17. Prepare 1 large tomato, chopped
18. Take 1 large green bell pepper, chopped
19. Make ready 15 oz can white kidney beans strained and rinsed
20. Make ready 15 oz can pinto beans strained and rinsed
21. Take 1/2 cup water

Instructions to make Sgavster's Chili:

1. Add tomato sauce to crock pot on high
2. Combine all seasonings in bowl
3. In a frying pan cook the ground beef until almost done, add onions and green bell pepper, cook for 5 minutes on low
4. Add half of the seasoning to the ground beef, onion, and pepper. Simmer for 5 minutes
5. Add ground beef, onion, and green bell pepper with all juices to crock pot
6. Stir, let cook for 5 minutes
7. Add the rest of the seasoning, beans, water and tomato to crock pot
8. Stir, Cook on high for 3 hours, put on low or keep warm until eaten.

Turn to Food to Improve Your Mood

In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You must see to it, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.