Simple Way to Prepare Award-winning Hearty Turkey Cassoulet

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The ingredients needed to make Hearty Turkey Cassoulet:

1. Make ready 1 1/2 lbs carrots, cut into 1/2 inch slices
2. Take 2 lbs kielbasa, sliced into 1/2 inch slices
3. Make ready 2 lbs ground turkey
4. Make ready 58 oz canned crushed tomatoes
5. Prepare 2 tbsp vegetable oil
6. Take 1 tsp onion powder
7. Prepare 2 1/2 cups sliced celery
8. Prepare 76 oz cannellini beans, drained
9. Make ready 3 1/2 cups water
10. Make ready 2 beef boullion cubes
11. Take 2 bay leaves
12. Make ready 2 tsp salt
13. Get 2 tbsp dried parsley
14. Prepare 1/4 cup bread crumbs

Steps to make Hearty Turkey Cassoulet:

1. Put carrots in pot. Put enough water in to cover carrots. Bring to a boil. Boil just until crisp-tender; drain well.
2. Cook sausage & turkey in a skillet until turkey is cooked. Drain. Reserving drippings.
3. In large soup pot, put reserved drippings & oil. Heat over medium heat until hot. Add carrots, celery, & onion powder. Cook, stirring frequently, until tender.
4. Stir in sausage, turkey, beans, undrained tomatoes, water, bouillon cubes, bay leaves, salt, & parsley.
5. Simmer, stirring occasionally, for 30 minutes.
6. Remove & discard the bay leaves.
7. Sprinkle bread crumbs on top of soup. Serve.

Foods That Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are wonderful at combating depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to cheer up!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a terrific protein source.

If you want to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew green tea could help you feel better. Now you are aware that it helps you to raise your moods as well!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.