Recipe of Award-winning Easy Crock Pot Chili

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The ingredients needed to make Easy Crock Pot Chili:

1. Prepare 1 1/2 lb ground beef
2. Make ready 1 medium chopped yellow onion
3. Take 1 tbsp Chopped garlic
4. Prepare 1 tbsp dried parsley
5. Take 1 tsp garlic salt
6. Get 1 1/2 packages of mild chili seasoning mix
7. Prepare 1 can white kidney beans (cannellini)
8. Make ready 1 29 Oz can tomato sauce
9. Prepare 1 28 Oz can of crushed tomatoes
10. Take 1/2 cup warm water

Steps to make Easy Crock Pot Chili:

1. Turn crock pot on high. Cook ground beef, onion, garlic, parsley & garlic salt. Drain & put in crock pot.
2. Add tomato sauce, crushed tomatoes, beans & warm water. Cook on high for 2 hours and turn down to low for 1 hour. The longer it cooks the better it is. Serve with your favorite toppings.

Learn How to Boost Your Mood with Food

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you may be amazed to learn, are fantastic at battling depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full also which can really help to better your mood. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that applies to your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!