Simple Way to Make Ultimate Chicken with Tomato, Basil & Walnut Pesto

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The ingredients needed to make Chicken with Tomato, Basil & Walnut Pesto:

1. Make ready 1/4 cup Walnut kernels
2. Prepare 1/3 cup Basil leaves, firmly packed
3. Prepare 1 1/2 tsp Grated lemon rind
4. Take 1/2 cup Sundried tomatoes
5. Get 2 tbsp Water
6. Take 4 Chicken breasts
7. Take 1 Olive oil for frying
8. Get 1 tsp Crushed garlic
9. Make ready 1 (Smashed Canellini beans on the side)
10. Prepare 2 can (400g) cannellini beans, drained and washed
11. Prepare 1/3 cup Chicken stock
12. Make ready 1 tbsp Lemon juice
13. Make ready 1 Steamed veggies of your choice

Whisk together cream and corn starch and add to the slow cooker. Stir in garlic, salt, basil and pepper. Add chicken breasts and press down into the sauce. Remove the chicken from the oven and top with slices of mozzarella and tomato.

Instructions to make Chicken with Tomato, Basil & Walnut Pesto:

1. Preheat oven to 200C/180C fan forced.
2. Process walnut, basil and lemon rind in a small food processor until finely chopped.
3. Add tomato and water. Process until thick and spreadable.
4. Cut a horizontal slit in thickest part of each chicken breast to create a pocket, taking care not to cut all the way through. Fill pockets with pesto mixture. Use toothpicks to secure.
5. Heat a non-stick frying pan over high heat. Spray with oil. Cook chicken for 2 minutes each side or until golden. Transfer to a baking tray. Bake for 12 minutes until cooked through.
6. Meanwhile, heat oil in a saucepan over medium heat. Stir in the garlic for 30 seconds. Add the beans and stock. Simmer for 2 minutes. Add juice. Coarsely mash. Season.
7. Remove toothpicks. Slice chicken. Serve with Canellini bean smash and veggies. Enjoy!

Add chicken breasts and press down into the sauce. Remove the chicken from the oven and top with slices of mozzarella and tomato. While the chicken is broiling, you can chiffonade (cut into thin strips) the basil. Drizzle the balsamic glaze over the chicken and top with basil. You can serve this balsamic chicken with cherry tomatoes together with a simple green salad for a super-quick and insanely satisfying meal.

Foods That Make You Happy

Many of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are wonderful for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can really make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can improve your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.