How to Make Award-winning White Chili

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The ingredients needed to make White Chili:

1. Prepare 1 lb boneless skinless chicken breasts
2. Make ready 1 can navy beans
3. Get 1 can butter beans
4. Take 1 can white kidney beans( might need 2 or these if you can't find a fourth kind of white beans)
5. Prepare 1 can green chilis
6. Take 8 oz cream cheese
7. Take 1 cup mozzarella cheese
8. Take 1 onion, chopped
9. Prepare 1 salt and pepper to taste
10. Make ready dash ground cumin
11. Prepare 1 box chicken broth
12. Get dash garlic powder
13. Prepare 1 tortillas

Steps to make White Chili:

1. Chop up and cook chicken. This is also where I add my seasonings.
2. Add beans and broth. Cook until thoroughly heated.
3. Once heated. Add cream cheese and mozzarella. Keep simmering until both are melted completely.
4. Serve with your preferred tortilla.

Learn How to Elevate Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are wonderful at fighting depression. Just make sure that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are good if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be wonderful for overcoming a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full as well which can actually help to better your mood. Feeling famished can actually make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!