Steps to Prepare Homemade Curry oxtail

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The ingredients needed to make Curry oxtail:

1. Make ready 3 lb oxtail
2. Make ready 1 1/2 tsp salt
3. Make ready 1 tbsp coconut milk
4. Prepare 3 tbsp jamaican curry
5. Prepare 1 tsp dried thyme
6. Make ready 2 tbsp ketchup
7. Take 1 tsp black pepper
8. Get 3 cup water
9. Take 1 can butter beans (lima beans) you can use white kidney beans too
10. Take 4 tbsp shredded carrot
11. Take 2 clove garlic chopped
12. Make ready 2 onions sliced
13. Make ready 3 tbsp olive oil
14. Prepare 1 tbsp hot pepper sauce ( scotch bonnet sauce )
15. Make ready 1 1/2 tsp worcestershire sauce

Learn how to cook coconut curry oxtails in the oven or in your slow cooker with simple step by step instructions from CaribbeanPot.com's Chris De. In a pot, heat oil and brown the seasoned oxtail on all sides, remove from the pot and set aside. Jamaican Oxtail Stew- This braised oxtail with butter beans not only have a complex note from allspice but also that familiar garlic, thyme, scotch bonnet and onion medley. Oxtails are the tail of the cow.

Instructions to make Curry oxtail:

1. Wash the ox tail in some water and then drain and add it to a large bowl that has a lid
2. Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat
3. Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night
4. Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first
5. Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes
6. Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes )
7. Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice
8. (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !

Jamaican Oxtail Stew- This braised oxtail with butter beans not only have a complex note from allspice but also that familiar garlic, thyme, scotch bonnet and onion medley. Oxtails are the tail of the cow. They may not be a cut of beef you'd normally think to use, but if Here are eight delicious oxtail recipes for soups, stews, and main courses. Jerk chicken, curry chicken, oxtail, doubles, callaloo – these dishes profoundly reflect the area's long, sorted history of colonization, reclamation, and cross-cultural exchange. Photo about Caribbean style curried Oxtail served with rice mixed with red kidney beans.

Try Using Food to Boost Your Mood

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you fight depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full as well which can really help to better your mood. Feeling starved can be awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!