Steps to Make Ultimate Sam's Chicken Chili

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The ingredients needed to make Sam's Chicken Chili:

1. Take 1 lb ground chicken
2. Make ready 1/2 bell pepper, chopped
3. Prepare 2 tomatoes, chopped
4. Take 1/4 cup red onion, chopped
5. Take 3 clove garlic, minced
6. Take 1 tbsp oregano
7. Get 1 tbsp cumin
8. Prepare 1 tsp black pepper
9. Prepare 3 tbsp chili powder
10. Get 1/4 tsp cayenne pepper
11. Take 1 -24 oz can tomato sauce or pasta sauce
12. Take 1 -15.5 oz can cannellini beans, drained and rinsed
13. Take 1/2 cup water

Instructions to make Sam's Chicken Chili:

1. Brown ground chicken in a large skillet. Drain and set aside.
2. In the same skillet saute tomatoes, bell pepper, garlic and red onions in olive oil until tender.
3. Add chicken to veggies. Stir in sauce, seasonings and water. Simmer for 30 minutes covered on low heat.
4. Serve with grated cheddar cheese, sour cream, chopped green onions or your favorite toppings.

Learn How to Boost Your Mood with Food

Many of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at beating back depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to feel better!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.

If you wish to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!