Recipe of Any-night-of-the-week Sausage & Cannellini Bean Casserole With Paprika 🇪🇸❤️

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The ingredients needed to make Sausage & Cannellini Bean Casserole With Paprika 🇪🇸❤️:

1. Take 8 pork sausages
2. Get 1 onion, diced
3. Take 4 cloves garlic
4. Prepare 2 tbsp olive oil
5. Get 400 g tinned tomatoes
6. Make ready 200 mls veg stock
7. Get 2 tsp smoked paprika
8. Make ready 2 tsp sweet paprika
9. Take 1 tsp salt
10. Get 400 g tin cannellini beans
11. Get 2 tsp dried parsley

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Instructions to make Sausage & Cannellini Bean Casserole With Paprika 🇪🇸❤️:

1. Fry the sausages in the oil over a high heat until browned on the outside. Turn the heat down and remove the sausages from the pan, setting them aside in a bowl.
2. Fry the onions in the same pan, add a little more oil if you need it. After 5 mins add the garlic, then cook for another minute or so.
3. Now add the paprika and stir well so it costs the onions. Keep the heat very low here so you don’t scorch the spices.
4. Now add your tomatoes, stock, parsley, drained beans and salt. Stir it all well then arrange your sausages back in the pan.
5. Simmer for 50 minutes uncovered until the sausages are cooked and the sauce is reduced.

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Discover How to Improve Your Mood with Food

Many of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You should make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

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So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.