Simple Way to Prepare Award-winning Cauliflower and Cannellini bean Garlic Soup

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The ingredients needed to make Cauliflower and Cannellini bean Garlic Soup:

1. Make ready 200 g boiled cannellini beans (or 1 can)
2. Get 1 cauliflower
3. Take 4 garlic cloves
4. Take 3 eggs
5. Take 50 ml olive oil
6. Take 4 slices baguette (optional)
7. Prepare 1 l water used to boil the beans (or just water)
8. Make ready 1 tsp paprika powder
9. Make ready 1-2 tsp vegetable stock powder (or a cube)
10. Take 0.5 tsp cayenne pepper (or chili powder, optional)
11. Take grated parmesan cheese

Instructions to make Cauliflower and Cannellini bean Garlic Soup:

1. Cut the cauliflower roughly in to 1- 1.5cm cube
2. Heat the olive oil in a sauce pan and saute the garlic and cauliflower in low heat. Once you get the good garlic aroma, add the baguette slices and fry both sides.
3. Add water, paprika powder, soup stock, cayenne pepper and beans. Cook for 15 minutes then add the eggs. You can either drop in the whole egg or beat and pour them in evenly. Put the lid on and cook briefly(do not to over cook the eggs!). Salt & Pepper to your taste and sprinkle with parmesan cheese.

Try Using Food to Elevate Your Mood

Many of us think that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and be happy!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a terrific source of protein.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you are well aware that green tea helps you to lift your moods too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!