Step-by-Step Guide to Make Super Quick Homemade Spinach, Pancetta and Cannellini Beans

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The ingredients needed to make Spinach, Pancetta and Cannellini Beans:

1. Make ready 180 g baby spinach
2. Make ready 160 g pancetta
3. Get 1 tin cannellini beans
4. Make ready 2 garlic cloves
5. Get 2 tbsp olive oil
6. Prepare Salt and pepper

Creamy beans, salty pancetta, and bright color from the spinach – a winning combination on the fly! Stir in the cannellini beans and season with salt and pepper. Using a food processor (or a regular old knife and cutting board), mince up the garlic and fried bread. Add to the spinach mixture, along with the water.

Steps to make Spinach, Pancetta and Cannellini Beans:

1. Drain the cannellini beans. Add water and drain. Repeat 3 times to thoroughly rinse.
2. Add the oil to a pan and heat up.
3. Add the pancetta and cook for 5 minutes. Meanwhile chop the garlic.
4. Add the garlic and cannellini beans and cook for 2-3 minutes.
5. Gradually add the spinach till it all wilts and fits in the pan.
6. Season and serve.

Using a food processor (or a regular old knife and cutting board), mince up the garlic and fried bread. Add to the spinach mixture, along with the water. The Best Spinach Cannellini Beans Recipes on Yummly Tuscan Cannellini Bean And Pork Soup, Cannellini Bean Patties, Cannellini Bean & Greens Soup. Healthy Italian pasta dish made quick and easy.

Foods That Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to find out, are wonderful at combating depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can actually bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you be healthier. Now you know that it helps you to lift your moods as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.