Steps to Prepare Super Quick Homemade Chicken and Prawn Laksa

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The ingredients needed to make Chicken and Prawn Laksa:

1. Take 1 two tablespoons vegetable oil
2. Make ready 4 to 6 macro free range chicken thighs, skinned, boned, thinly sliced
3. Prepare 375 mil water
4. Prepare 500 mil coconut milk
5. Prepare 1 cup mung bean sprouts
6. Get 1 cup fresh mint leaves
7. Take 1 one red chilli, thinly sliced
8. Prepare 120 grams laksa paste
9. Make ready 1 four – eight prawns per person, raw, peeled
10. Take 2 tbsp fish sauce
11. Get 200 grams thin rice noodles
12. Make ready 1 lime wedges for serving

Steps to make Chicken and Prawn Laksa:

1. heat a large saucepan over a low heat and add the oil. Add the laksa paste.Fry gently, staring occasionally for 3 min or until fragrant. Add the chicken and mix well. Fry gently for 2 min
2. add the prawns, water, coconut milk and fish sauce. Mix and bring to the boil then simmer for 5 min or until the prawns are cooked . The liquid in the Laksa will be soupy.
3. drop the noodles into another saucepan of boiling water and cook for 3 to 4 min or as per pack instructions. Drain and divide evenly among four large bowls.
4. add the chicken, prawns and soup evenly over the noodles and top with beansprouts, mint and chilli. Serve with a lime wedges.

How to Boost Your Mood with Food

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be terrific for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to feel better!

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein food source.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are truly wonderful for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They fill you up better and that can help you with your moods also. Feeling starved can be awful! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew green tea could help you feel so much healthier. Now you know green tea can help you be happier as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!